To all you in the North Shore/Boston area of Massachusetts:
Put a little Soul in your Solstice this winter…
Please join me for a FREE Yoga Class next Sunday, December 20th at 3:30 pm at GReen Tea Yoga Studio in Salem.
Here are the details:
FREE SOLSTICE YOGA CLASS, Sunday December 20th 3:30-5:30pm
Join Alexandra Freyer for a Celebratory Solstice Yoga class. Celebrate this pivotal
point of the year when light triumphs over darkness and the sun begins to
gradually return with its luminosity and fire. As a class, we will take this opportunity
to press your inner ‘Restart’ button and reflect on the past year, looking forward to
the promise of new beginnings.
The class will begin as a reflective meditation, move into a flowing Hatha yoga class
to awaking our own inner solstice and luminosity, and end with a restorative focus
on physical, emotional and mental renewal. The asana (yoga postures) will begin
at 4:00pm, however we have the joy of having Jerrie Hildebrand casting a spiritual
circle for us at 3:30 pm in honor of the solstice.
Space is limited. Students are welcome on a first come, first served basis so please
arrive early to get a spot.
Find out more about the Winter Solstice here: http://en.wikipedia.org/wiki/Winter_solstice
And here is some more information about the benefits of yoga during the final month of the year: