Chakrasana…wash away the weekend’s toxins in Wheel pose …
After a wonderfully sunny and eventful weekend filled with July fourth barbeques and fireworks, I am sure most of us are in the need of one word…DETOX.
Well, you are all in luck, because I have the perfect detox pose for you today…
Chakrasana
The name of this pose comes [...]
Archive for the ‘Ayurveda’ Category
Yoga Pose of the Week: If there’s a Wheel, there’s a way…to detox…Chakrasana
Posted in Ayurveda, Buddhism, Exercise, Yoga pose of the week, yoga on July 6, 2009 | 3 Comments »
‘Wine’ not?
Posted in Ayurveda, go local!, organic, wine on June 23, 2009 | 3 Comments »
Okay so drinking wine may not lead us to spiritual enlightenment, and it may be frowned upon in efforts to cleanse oneself…but something I have learned in my life is “everything in moderation”.
Wine, red wine in particular, does have its health benefits in its restorative ‘reservatols’, as many of you know. Red wine (a glass [...]
A Clock-perk Orange: wake up your senses!
Posted in Ayurveda, Orangic scents on June 22, 2009 | Leave a Comment »
Rain, Rain, Go Away….I feel like I’m in Wuthering Heights…or a depressing British novel…All of us in the northeastern region of the U.S. need a mental/sensual pick-me-up STAT!
Ayurvedic solution: Orange!
A yoga teacher of mine informed me last week that the scent of an orange is an instant vitality booster and energy driver! So I immediately [...]
