How do you make a healthy muffin that doesn’t taste like cardboard? Ask a Freyer…
To keep with the family theme of this week, I want to showcase another talent in my family…cooking. Cooking is also an extraordinary talent honed by the women in my family, and mostly all of our bonding happens over a good [...]
Archive for August, 2009
Do you know the Muffin Woman?
Posted in organic, recipes on August 6, 2009 | Leave a Comment »
Bodies in Motion: A Freyer Family Affair
Posted in Exercise, yoga on August 3, 2009 | 1 Comment »
So I didn’t get a chance to post yesterday. I was a little distracted while visiting my Aunt Linda and my cousins Heidi, Petra and Christian in Wilton and Fairfield Connecticut.
Heidi and Linda just opened up a new pilates, ballet and yoga studio in Fairfield called “Pirouette, Pilates and More“.
Moving our bodies has always been [...]
Yoga Pose of the Week: “Just Dance” in Natarajasana
Posted in Yoga pose of the week, yoga on August 3, 2009 | Leave a Comment »
So I’m heading down to Connecticut today to visit my Aunt and cousins. My cousin Heidi and my Aunt Linda have been running very successful dance studio in Connecticut called Ballet Ecole for many years, and have recently opened a new studio named “Pirouette, Pilates and More“. Both are classically trained and unbelievable dancers who [...]
